When I read this book, I found myself constantly saying 'that's just common sense'. CBT is a proven technique that is practical and doesn't rely solely on 'positive thinking' and catch phrases/affirmations. I rage, I ruminate and spe This is a comprehensive guide to CBT with lots of practical advice and exercises to overcome stress, anxiety and negative thought. When it is laid out so clearly and logically, I can't help but wonder why my everyday thinking is anything but logical and common sense. Learn how to dispute thinking errors with your behavior and rational thoughts. Recognize “thinking errors” that cause you unnecessary distress. Change Your Thinking will teach you how to fight negative and self-defeating beliefs to minimize your experience of upsetting emotions. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles - and a happier you. Change Y Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. ![]() ![]() ![]() ![]() Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations.
0 Comments
Leave a Reply. |